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Easy lower-body exercises may make your workout a breeze, but they don't help you firm, lift, or sculpt an enviable butt. Instead of half-assing it.

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Description:Training is the active part of the muscle building process and recovery is the passive part. From flat and flabby to toned and curvy The step by step blueprint to a hot body without obsessing over food or getting bulky. To get an idea of why I recommend a surplus on training days only, you can read my caloric surplus article. The goal of this superset is to take advantage of the fatigue the glute bridges and hip thrusts have created in your glutes and stimulate them even more. So make sure getting enough restful, uninterrupted sleep around hours per night a huge priority. This is covered more in-depth using my calculator in the big butt workout make sure you download it. Push-ups are a strength movement for the chest, shoulders, and triceps and it can be done in tandem with glute bridges without negatively impacting lower body performance.

Views: 2683 Date: 2018-11-06 Favorited: 22 favorites

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