Great butt lying down

Butt Exercises for Women While Laying Down

To perform the exercise, lie on your stomach with your legs and arms extended, on the sides of your butt, making it a good addition to a well-rounded workout.

Description:Email If you want to shape your behind right now, look no further - we've got over 20 of the most effective butt exercises. The best bit is that most of them require no equipment or even space - just a lot of determination. Read on to learn the moves, and then get going! Step-Up All you need is a bench to do the step-up Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.

Views: 3271 Date: 2018-11-02 Favorited: 68 favorites

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