Great butt lying down
Butt Exercises for Women While Laying Down
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To perform the exercise, lie on your stomach with your legs and arms extended, on the sides of your butt, making it a good addition to a well-rounded workout.
Description:Email If you want to shape your behind right now, look no further - we've got over 20 of the most effective butt exercises. The best bit is that most of them require no equipment or even space - just a lot of determination. Read on to learn the moves, and then get going! Step-Up All you need is a bench to do the step-up Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.